Physical fitness in our Townsville boxing gym

SAS Boxing Club

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    • Home
    • Boxing
    • PT
    • Session Times
    • Contact Us
    • S.A.F.E. Youth
    • S.A.F.E. Women
    • S.A.F.E. Men's
    • Gallery

SAS Boxing Club

SAS Boxing ClubSAS Boxing ClubSAS Boxing Club
  • Home
  • Boxing
  • PT
  • Session Times
  • Contact Us
  • S.A.F.E. Youth
  • S.A.F.E. Women
  • S.A.F.E. Men's
  • Gallery

S.A.F.E. Women

Positive Fitness Goals and Ladies only classes

Benefits of Boxing for Mental Health

  

One of the key mental health benefits of boxing is stress relief. It directly fights against the feelings of stress and allows you to calm down while benefiting from the post-exercise feeling you get from the endorphins

Relieves Stress

  

It’s been a stressful year for everyone so finding healthy outlets has never been more important than it is now. Boxing is a positive method of relieving stress. When hitting the heavy bag, you’re engaged and not in your head. You’re completely focused on the power behind your punches and the technique used for every combo. It clears your mind and leaves you feeling much calmer than you were before your workout.

Builds Confidence

  

Boxing will give you the confidence boost you didn’t know you needed. When you’re hitting the heavy bag, you feel invincible! With every punch, empowerment and confidence washes over you. Our members always walk out of our clubs with their heads held high.

Makes you feel AMAZING

  

This high-intensity workout will increase the production of endorphins in your brain. Endorphins are tiny neurochemicals that cause a bunch of incredible things to happen in your body like decreasing the feeling of pain and enhancing the immune response.

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