S.A.F.E. Women
Benefits of Boxing for Mental Health
One of the key mental health benefits of boxing is stress relief. It directly fights against the feelings of stress and allows you to calm down while benefiting from the post-exercise feeling you get from the endorphins
Relieves Stress
It’s been a stressful year for everyone so finding healthy outlets has never been more important than it is now. Boxing is a positive method of relieving stress. When hitting the heavy bag, you’re engaged and not in your head. You’re completely focused on the power behind your punches and the technique used for every combo. It clears your mind and leaves you feeling much calmer than you were before your workout.
Builds Confidence
Boxing will give you the confidence boost you didn’t know you needed. When you’re hitting the heavy bag, you feel invincible! With every punch, empowerment and confidence washes over you. Our members always walk out of our clubs with their heads held high.
Makes you feel AMAZING
This high-intensity workout will increase the production of endorphins in your brain. Endorphins are tiny neurochemicals that cause a bunch of incredible things to happen in your body like decreasing the feeling of pain and enhancing the immune response.